How to use Ben Wa Balls?

For beginners and those with weaker PC muscles, balls with strings are recommended as metal balls tend to slip out of the vagina and they might get stuck in the vagina!

The larger the Ben Wa Ballsare,

the easier it is to hold them inside your Vagina.

Conversely, the smaller the Ben Wa Balls are,

the harder it will be to hold them.

Smaller Ben Wa Balls are most highly recommended for experienced users only.

1. Find a place where you can place the balls into your vagina

2. Putting lubrication on the balls will help them glide into the vagina easily. inserting the balls is similar to inserting a tampon. Please insert one ball at a time.

3. Squeeze your leg muscles together and then your PC muscles together to hold the balls in. The balls should push down a little bit inside your vagina, and they will make your vagina feel “full”.

4. Hold the balls inside for at least 15 minutes a day. You can hold them for hours as well.

5. Remove the balls via the following ways: sit and bear down as if you’re having a bowel movement, jump up and down, sneeze, cough or you can apply lubricants to help them slide out. Always get balls that are strung onto a retrieval cord for easy removal.

For arousal

•    Rocking: With the balls inside the vagina, get into a sitting position. Rock back and forth with your legs pressed together.
•    One (if your balls are not attached to a string) or both balls may be worn during sexual intercourse – the balls stimulate the penis and help increase natural vaginal lubrication.
•    Vibrator: Leave one or both of the balls in the vagina while inserting the vibrator or using it on the clitoris.
•    Retrieval Cord Balls: Use the retrieval cord to pull the balls out. Push the balls back in. This will give your vagina a good workout.

Additional uses

•  Balls with retrieval cords, strings, tethers, etc., may also be inserted into the anus because they are easy to retrieve and are less likely to get “lost”.