Conservative treatment of stress incontinence with Geisha balls
Abstract In a pilot study 6 women with stress urinary incontinence were treated with Geisha balls while performing pelvic floor muscle exercises at home half an hour a day for […]
Abstract In a pilot study 6 women with stress urinary incontinence were treated with Geisha balls while performing pelvic floor muscle exercises at home half an hour a day for […]
Ben Wa Balls are known to have been used since the year 500 A.D. in Japan. The balls were made of metal or ivory and were at first inserted into […]
For beginners and those with weaker PC muscles, balls with strings are recommended as metal balls tend to slip out of the vagina and they might get stuck in the […]
We talked about Kegel Exercises here and to get the most benefits out of the kegel exercises, ben wa balls are recommended as they are weighted. The resistance will definitely […]
These exercises tone up and strengthen the pubococcygeus muscle (PC muscle). The Pubococcygeus muscle controls urine flow and contracts during orgasm. It also aids in urinary control and childbirth as […]